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Science-Backed Lifestyle Programs for Long-Term Health

Correct the Cause. Restore Your Health.

Free download

Download free week of workouts from home

Work toward true wellness

Together we'll build a strong body, healthy habits & results that last a lifetime

Root-Cause Solutions for Lasting Health

WOW Global is a wellness community dedicated to helping individuals improve their health through structured nutrition, lifestyle correction, and expert guidance. We focus on addressing the root causes of lifestyle and hormonal disorders rather than offering short-term or temporary solutions.

Our programs are designed for people seeking sustainable results—whether it’s better metabolic health, hormonal balance, improved digestion, or overall well-being. With a practical, science-backed approach and continuous support, WOW Global helps you build healthier habits that fit into real life and support long-term health.

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Warriors transformed
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weight loss marathon

Jumpstart your progress with this 30 Day Challenge

You will get personalised workouts and personalised nutrition advice so we can create a routine that works for you.

Real People. Real Results

Got any questions?
Before
after
“I’m 40 lbs down & learned how to fit in FUN foods!” 
- Cynthia K.
Before
after
“I lost 22 lbs for my wedding day! I feel so ready!”
- Alison N.
Before
after
“I am currently down 30 pounds and feel a lot healthier.”
- Imaam H.
Before
after
“I’m 40 lbs down & learned how to fit in FUN foods!” 
- Jasmin M.
Before
after
“I'm finally 10 lbs down! I am grateful, proud & happy!"
- Misty c.
Before
after
“I am currently down 30 pounds and feel a lot healthier.”
- Loreen K.
still not sure if it’s right for you?

Become the happiest, healthiest, strongest version of yourself

We’ll make realistic and healthy changes, so you can maintain your results forever. Your success is my success

Select Your Plan

Basic plan
  • Full analysis of current lifestyle
  • Personalised training plan
  • Professional nutrition guidance
  • Healthy & high protein recipes
  • Body measurement tracking
  • 24/7 contact with me
standard plan
  • Full analysis of current lifestyle
  • Personalised training plan
  • Professional nutrition guidance
  • Healthy & high protein recipes
  • Body measurement tracking
  • Weekly goals for progress
  • 24/7 contact with me
best-seller
premium plan
  • Full analysis of current lifestyle
  • Personalised training plan
  • Professional nutrition guidance
  • Healthy & high protein recipes
  • Body measurement tracking
  • Weekly goals for progress
  • Weekly check-in calls with me
  • 24/7 contact with me
Got any questions?

Meet Lauren

Your registered fitness trainer and dietinian

As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.

Whether you’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.